Whether you spend a lot of time working from home or are now starting to make that transition, make sure your workstation at home is ergonomic. Sitting on a chair most of the day can wreak havoc on your body, from the nape of your neck to your shoulders, back, and hips. There are many different ways to make your workstation more comfortable and functional. Here are some tips to help you out.
Get Desk and Chair with Proper Heights
One of the best things you can do to help yourself get comfy and all set for your workday is by getting proper desks and chairs. When your desk and your chair have the right heights, you can use your computer or your laptop without hunching over, putting your arms in odd positions. This is incredibly important for your wrists because you can get tendonitis or carpal tunnel otherwise.
If you can’t find a desk or chair with an optimal height, you can buy a height-adjustable or sit-stand desk, instead. With this option, you can choose to stand while working after sitting for four or five hours straight.
Ensure Lumbar Support
When it comes to the chair for your workstation at home, pick one that provides lumbar support. Otherwise, you might end up enduring back pain. Lumbar support is critical to keeping you comfortable as you sit for hours. You can get a pillow or an attachment to your chair. You can also just buy a chair with built-in back support. With the right chair, you can work from your home in New York or Lehi without worrying you will need to seek back pain relief soon.
Sit Down in Your Natural Posture
It’s important that when you sit, you keep your natural posture. Otherwise, you can end up straining body parts and experiencing soreness and pain. To keep yourself in your natural posture, remember that the height of your desk matters, but so does the positioning of your monitor, keyboard, and mouse.
If it’s possible, have your keyboard tilt downwards and away from you. In doing so, your wrists will be in a more comfortable and better position. You won’t strain your hands or your wrists as much, which is important if you want to keep your hands from enduring repetitive strain.
Position Your Screens Well
To prevent stress on your neck and back, one thing that you can do is position your screens better. It should be neutral — there should be no need for you to tilt or angle it any certain way. You should not have to crane your neck just to see what’s on your screen. Also, if you can, get a mid-sized or huge screen so that you can sit far enough back and see the display without squinting.
Your workstation must be completely ergonomic if you want to stay comfortable and productive as you work from home. So make sure to follow the tips above as you set up or tweak your workstation at home.