So, you’ve finally had your much-awaited massage and now, you’re feeling kind, calm, and relaxed. It feels nice to pamper yourself now and then. But what do you do afterwards?
People have their reasons why they want to have massage therapy. Maybe you had a rough day, or perhaps an injury you want to speed up the recovery. Either way, having a massage session has its benefits. But how long will the results from the deep tissue massage in Salt Lake City last?
Here are a few tricks to help you get the most out of your session:
Keep yourself hydrated
As more than half of the percentage of our body consists of water, it’s best to keep yourself hydrated after having a massage session. Medium says that getting a massage helps remove a few toxins in the body through increased blood circulation. Having a massage also promotes a better lymphatic system, so your blood needs enough hydration to keep it moving. Doing so will help your blood circulate oxygen and nutrients throughout your body.
Also, you need to be mindful of the liquid you’re taking in. You need to avoid liquids such as coffee, tea, or soft drinks after a massage session. Both caffeine and alcohol are diuretics, which means that you’ll lose more liquid than you gain when drinking it. Also, it tends to prevent your body from absorbing water, making it difficult for your body to get rid of toxins.
Most people choose to have a massage session to relieve themselves from stress. Try to avoid stress altogether to get the most out of your massage therapy. Experts suggest avoiding strenuous physical activities in the next four to eight hours after a massage session.
Making the most out of your massage session can promote better healing as well as recovering. It’ll also help your body repair itself and retune it, too.
Have a snack after your massage session. As it speeds up the way your body functions, it will also help boost your digestive system. It’s not recommended to have a large meal before a massage session, though. Aside from feeling uncomfortable, lying on a full tummy can also be difficult. If you feel a little light-headed, then eating after having a massage session can be worth trying.
Take plenty of rest
Surely, you’ll feel more relaxed after taking some time out to pamper yourself. So, why not extend it a bit more? Although it may sometimes be unavoidable, try to book your session when you can freely go home after it. You can try to read a book or watch your favourite movie to help you extend its effects. It’s best to listen to your body and know when it’s time to rest so that it can repair itself.
Having a deep tissue massage is a great experience, especially if you’re having a bad day or want to speed up your recovery. Choose a therapist who knows a lot about various massage services, so you can get the right care that you need.