If you cannot enjoy any hot or cold drinks or food without that sudden shoots of pain coming from your teeth, then there’s a high chance that you have sensitive teeth. Tooth sensitivity is one of the most common dental problems, and because it just happens at a single jolt, people often take it for granted.
Before it’s too late (and for you to enjoy those hot and cold food and drinks again) here are the most common causes of tooth sensitivity and what you can do to prevent it:
One of the most common causes of any dental issue is a cracked tooth. Some people are not aware that having crooked or cracked teeth have higher risks of tooth decay and gum problems. Since the teeth are cracked and misaligned, it would be twice as difficult to get it cleaned, therefore allowing access to more bacteria.
It could also be easily filled with plaque, and if the situations get worse, an infection could take place. One of the more long-term solutions for this is by visiting an orthodontics expert in Taylorsville. Orthodontics is a special field in dentistry that deals with misaligned teeth and jaws, which do not only result in straightened teeth but an overall improvement of your oral health.
Too Much Consumption of Acidic Food and Beverages
According to researchers, one of the most common causes of tooth sensitivity is the excessive consumption of fatty food and acidic beverages. You may want to cut down your fast food intake if the pain on your teeth starts to happen frequently.
Cut down drinking soda, sticky candies and chocolates that get stuck on teeth, and other food that have high carbs in them. These types of food directly attack your enamel and weaken them. Instead, you can choose to munch on a healthier diet consisting of fruits and vegetables, which are rich in fiber, and also milk, yogurt and cheese so this way the acid and bacteria on your mouth could be lessened through moistening your enamel.
Teeth Grinding and Clenching
For some people, teeth grinding becomes a normal occurrence, especially when they go to sleep – and according to experts, teeth grinding is sometimes caused by stress. Whether it’s something that often occurs and beyond someone’s control, it is still damaging to your enamel and as a result, leads to tooth sensitivity.
What you can do is you can visit your dentist to be fitted with a mouth guard or a splint which you could use every night before going to bed to prevent the grinding or clenching and cause any more damage to your enamel.
Too Much Force When Brushing Your Teeth
In most cases, too much of something is never good – and that includes too much force when you brush your teeth. Overzealous brushing of the teeth is one of the many common reasons that could wear down your enamel and cause tooth sensitivity.
To avoid this, start by gently brushing your teeth and if possible, switch to using toothbrushes with softer bristles. People often have the misconception that soft toothbrushes cannot clean your teeth. Still, in reality, the harder the bristles, the more damage it could do to your teeth or enamel often resulting in tooth sensitivity.
There are also kinds of toothpaste that are created specifically for sensitive teeth which you could use alongside a soft toothbrush.
It only takes discipline and proper maintenance to prevent sensitive teeth, and if the issue persists, you could have your teeth checked before the problem worsens.