Laziness is more than just an everyday phase, but can also be a result of low energy and poor health. It makes you weary and tired even after doing simple tasks. Some problems that are associated with laziness include lack of exercise, poor nutrition, bad rest or sleep, and lack of mindfulness.
It’s true that an occasional lazy day is needed after an entire week of busy schedules. However, if it happens more often, it’s critical that you take action to stop laziness and bring back motivation and passion. How can do that? Here are some tips.
Quit the lazy patterns
One of the most common lazy habits of people is not having their health checks. There are individuals who can’t seem to find time to get regular dental care. This can lead to problems such as gum disease, tooth decay, or tooth loss that often requires dental surgery and other treatments.
Some people would also often neglect the importance of regular physical exams since they’re too confident they are completely healthy. As for others, they’re contented with their unhealthy diet, lack of exercise, and excessive alcohol consumption. These lifestyle behaviors are obvious signs of laziness and lack of self-care. They are not helpful and will only hinder you from feeling productive.
Unclutter your life
Uncluttering your life can go beyond getting rid of personal items or possessions. It can also mean achieving mental peace and calmness. If your mind is constantly bombarded with so many unnecessary things, it’s not surprising that you feel lazy about starting anything. To prevent that from happening, begin with reducing your commitments in your work, at home, or with your hobbies.
Furthermore, you’d want to reconsider your daily routines and optimize them for better productivity. If you’re having a hard time catching up with so many people in your lives, you can always find ways to declutter your relationships too. Spend time with positive individuals and get rid of toxic ones. They can only drain your energy!
Find fun in tedious tasks
One of the biggest struggles that most lazy people face is that they find their chores or tasks to be too tedious or boring. First proven strategy for making boring tasks more fun is to reward yourself. Did you get to finish everything on your work task list on time? Go to a salon and get your nails done. Did you manage to get all your house chores done for the weekend? Meet up with friends for dinner.
Another common tactic for engaging with dull chores is setting a time and chunking up the big tasks into smaller ones. You can also add some music while you do them. Listen to your favorite beats while doing your laundry or washing the dishes.
Eat for high energy levels
You might be already aware that the food we eat plays an important part in increasing our energy levels. Now, the question is, are you making the right food choices for your body and mind? If not, it’s time to make some changes. First off, you need to avoid too much sugary food and drinks that can only provide temporary energy yet make you feel empty after some time. These include alcohol, desserts, French fries, donuts, candy, and more.
What you need is food that can give you a full day of energy and stable sugar levels too. Some energy-boosting animal products include eggs, beef liver, and fatty fish. You can also opt for vegetables such as dark leafy greens, sweet potatoes, or beets. Other good sources of energy include dark chocolate, quinoa, soybeans, yogurt, and of course, water.
Practice stress management
With so much demand on our personal and professional lives, we often get to the point of being overscheduled. This often leads to burnout and stress as both our minds and body are exhausted. Such phases can leave you feeling lazy, when in fact, you’re just too occupied and stress out.
That in mind, it’s important that you know how to healthily manage your stress. You can start to practice meditation, increase your social support, do something you love, or get moving during the day. Setting boundaries is also a great way to lower your stress levels. Check where you’re spending most of your time and give yourself much-needed breaks and fun escapes.
Please take note that these tips are merely general recommendations, and only meant to provide health information. If you think that your laziness is a symptom of an underlying medical condition, we suggest you talk to your doctor for a professional health advice. Don’t mistake laziness with mental health conditions and seek expert help today.