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Overcoming Anxiety

Overcoming Anxiety: Mental Exercises to Ease Your Anxieties

Anxiety attacks can shut us down. By convincing us that we have no control and that the situation is bleak, our anxieties paralyze us and prevent us from moving on. Luckily, there are ways to defeat it. Mental exercises are a great way to deal with anxiety. Here, we’ve classified it into three different categories: …

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neuro linguistic programming

The Power of Words: How Neuro-linguistic Programming Helps in Self-Improvement

Featured image from: Erickson Coaching International What if there was a way to get past deep-seated trauma, improve how you react to situations, and become a better person in general, all by just changing the way we use words? Well, NLP has the key. With NLP, people are given the power to choose the way …

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