Depression is one of the most serious mental illnesses a person can develop. Left undiagnosed and untreated, it could lead to self-harm, a dependence on unhealthy coping methods, or even suicidal tendencies. It’s a condition that can affect people of all ages, including your teenage children. In the United States, one out of seven children …
Nowadays, it seems like students in any level are faced with an overwhelming list of things to do: from exams and homework to college essays and reviews. In fact, a study by the Bureau of Labor Statistics show that students spend almost 4 hours a day studying. Surprisingly though, students who spend more than 20 …
Kanban for Students: Japanese Time Management for Teens Read More »
I was diagnosed with clinical depression when I was 16, and during that time I was one of the lucky ones because my mother instantly noticed something was off. She did not take it as teen angst or me acting out simply for the sake of acting out. She sat me down and asked what …
Anxiety attacks can shut us down. By convincing us that we have no control and that the situation is bleak, our anxieties paralyze us and prevent us from moving on. Luckily, there are ways to defeat it. Mental exercises are a great way to deal with anxiety. Here, we’ve classified it into three different categories: …
Overcoming Anxiety: Mental Exercises to Ease Your Anxieties Read More »
Featured image from: Erickson Coaching International What if there was a way to get past deep-seated trauma, improve how you react to situations, and become a better person in general, all by just changing the way we use words? Well, NLP has the key. With NLP, people are given the power to choose the way …
The Power of Words: How Neuro-linguistic Programming Helps in Self-Improvement Read More »