Sustainability is the capacity to endure. It’s the ability to maintain a specific course of action or state of being over time. In the context of shopping, sustainability means being mindful of the environmental impact your choices have. When it comes to sustainability, mindfulness is essential. It’s not enough to simply buy “eco-friendly” products or …
The Mindful Consumer: How to Make Sustainable Purchases Read More »
If you have a senior loved one who has lost their vision, there are some things you can do to help them out. There will be times when they need your help with daily activities, and others where they may want to try something new on their own. Vision loss is a critical issue for …
Assisting a Senior with Vision Loss in Everyday Activities Read More »
Food is one of people’s daily needs. People have to eat to get the energy they need to complete their tasks for the day. The food you eat can affect your health condition. For this reason, it is best to focus on healthy eating. It is not yet too late to change your diet to …
Many people these days are becoming more invested in promoting better health outcomes for themselves and their loved ones. This could be because they are part of a generation facing higher medical costs or changes in the healthcare industry that make it difficult for most people to access quality healthcare services. It’s a good thing …
Tips for Making Better Health Decisions in a Rapidly Changing World Read More »
Your insurance can vary based on your need. It caters to a particular subject that you insured. You and your family can use your insurance in the future. You have to know the essential parts, the terms and conditions, and the benefits that you can get from your insurance. Knowing these things can help you …
If we go by an addiction expert’s book, “Dopamine Nation”, everybody could be an addict. The book describes an addiction spectrum that anybody could fall into because all our brains are wired to process pleasure and pain in the same way. It all starts with Dopamine, a feel-good brain chemical, that triggers everybody’s pleasure-seeking reflexes. …
Recognizing the Signs of Dopamine Addiction and How to Curb It Read More »
Laziness is more than just an everyday phase, but can also be a result of low energy and poor health. It makes you weary and tired even after doing simple tasks. Some problems that are associated with laziness include lack of exercise, poor nutrition, bad rest or sleep, and lack of mindfulness. It’s true that …
Road to Mindfulness and Health: How to Stop Being Lazy Read More »
Many people desire change. It could be with their physical appearance, their lifestyles, or their way of thinking. But, they do not know where to start. Longing for a transformation is not enough. There are no magic formulas for it. One must take definite actions to foster growth and change. A positive, proactive, and progressive …
Practical Ways to Achieve a Better Version of Yourself Read More »
Our vital organs start to lose some of their function as our body ages. Approaching old age causes changes in the body’s organs, tissue, cells, and all the body systems as a whole. Many people who age can keep an active lifestyle, making their physiologic age younger than their chronological age. As you approach 50, …
Not many people are practicing mindfulness, nor are they making time for self-care. Mindfulness refers to one’s ability to maintain awareness of their thoughts, bodily sensations, emotions, and the surrounding environment. It helps us clear our minds, be more observant and concentrate on the present. Self-care, on the other hand, is the practice of preserving …
How Practicing Mindfulness and Self-Care Helps With COVID-19 Related Stress Read More »
