Not many people are practicing mindfulness, nor are they making time for self-care. Mindfulness refers to one’s ability to maintain awareness of their thoughts, bodily sensations, emotions, and the surrounding environment. It helps us clear our minds, be more observant and concentrate on the present. Self-care, on the other hand, is the practice of preserving …

How Practicing Mindfulness and Self-Care Helps With COVID-19 Related Stress Read More »

It’s an inevitable truth of life that we would eventually face the reality that we are not as healthy as we used to. As we grow old, we tend to suffer from plenty of health risks and other environmental factors. Whether we like it or not, old age is a tough stage in our lives. …

Top Things You Need to Prepare for Old Age Read More »

Exercise seems underrated. Many people find it useful. But even with all that knowledge, most don’t get to maximize exercise as they should. To note, there are just 2% of Americans that exercise well enough. For an activity that we all know is beneficial, that certainly is a low percentage. If you’re thinking, exercise is …

Exercise Your Way to Youthfulness Read More »

Self-care comes in various forms—eating healthy, working out, going to the salon, among others. Taking a long bath is another way to get that necessary “me” time at home. It isn’t only for cleansing. But it’s also good for relaxation, calming the mind, and even soothing sore muscles—a great way to end a tiring day. …

Elevate Your Self-Care Ritual with an Amazing Bath Experience Read More »

There is nothing wrong with a positive view of life. But let us face it: There are bad people and elements out there. It is always possible that your walk to your pediatric dentist’s clinic could be marred by a bad experience caused by external forces. That may be because you encountered rude and disrespectful …

The Importance of Presence of Mind on the Streets Read More »

Balancing test prep timetables, deadlines, and academic study can generate stress for students. This stress, in return, filters into a student’s daily life, from diet to the ability to sleep at night – criteria that are fundamental to high academic performance and test results. According to a report by the Association for Young People’s Health …

The Correlation between Quality Sleep and Student Performance Read More »

You’ve long been fantasizing about the day you say “I do” to the love of your life, and now it’s finally here. Congratulations! Of course, you will want to look amazing on this significant day, what with all your loved ones in attendance and cameras in your face. From skincare products to tips on slimming …

Four Ways for Brides to Look Great on Their Wedding Day Read More »

Hard work, in its popular definition, is overrated. Working smart is now the “it” attitude to everyone who wants a successful career. This means acknowledging that other things drive your performance at work. This includes your appearance, relationships, and character. The better you handle these often-neglected areas of your career, the better your chances of …

Think Like a Boss: 3 Things You Can Do to Advance Your Career Read More »

Children engage in many interesting pursuits. They explore the world and choose things that will help them develop. One of these is sport. When a child starts showing interest in a particular game, how can a parent step up and nurture it? Here are some inspirations for you to be your child’s best ally: Nurture …

Helping Your Child Value Their Sport Read More »