Category: Lifestyle

Lifestyle

How Practicing Mindfulness and Self-Care Helps With COVID-19 Related Stress

Not many people are practicing mindfulness, nor are they making time for self-care. Mindfulness refers to one’s ability to maintain awareness of their thoughts, bodily sensations, emotions, and the surrounding environment. It helps us clear our minds, be more observant and concentrate on the present. Self-care, on the other hand, is the practice of preserving …

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students

The Correlation between Quality Sleep and Student Performance

Balancing test prep timetables, deadlines, and academic study can generate stress for students. This stress, in return, filters into a student’s daily life, from diet to the ability to sleep at night – criteria that are fundamental to high academic performance and test results. According to a report by the Association for Young People’s Health …

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