Lifestyle

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Eating for exercise: vending machines with snacks to eat before and after a workout

Exercise is an important part of a healthy lifestyle, and to maximise the benefits of exercise, it’s essential to fuel your body properly. Healthy snack providers understand the importance of eating the right foods before and after a workout. This article will discuss what to eat before and after a workout in order to fuel …

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5 Tips to Actively Live a Healthier Lifestyle

Making changes to your diet and exercising regularly are essential for a healthy lifestyle. Take advantage of medical research clinics and personalized genetic testing to understand your health better. Minimize exposure to toxic substances and chemicals by using natural cleaning products and avoiding plastic containers. Seek regular check-ups from your doctor for screenings, vaccinations, and …

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The Mindful Consumer: How to Make Sustainable Purchases

Sustainability is the capacity to endure. It’s the ability to maintain a specific course of action or state of being over time. In the context of shopping, sustainability means being mindful of the environmental impact your choices have. When it comes to sustainability, mindfulness is essential. It’s not enough to simply buy “eco-friendly” products or …

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Tips for Making Better Health Decisions in a Rapidly Changing World

Many people these days are becoming more invested in promoting better health outcomes for themselves and their loved ones. This could be because they are part of a generation facing higher medical costs or changes in the healthcare industry that make it difficult for most people to access quality healthcare services. It’s a good thing …

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Recognizing the Signs of Dopamine Addiction and How to Curb It

If we go by an addiction expert’s book, “Dopamine Nation”, everybody could be an addict. The book describes an addiction spectrum that anybody could fall into because all our brains are wired to process pleasure and pain in the same way. It all starts with Dopamine, a feel-good brain chemical, that triggers everybody’s pleasure-seeking reflexes. …

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