If we go by an addiction expert’s book, “Dopamine Nation”, everybody could be an addict. The book describes an addiction spectrum that anybody could fall into because all our brains are wired to process pleasure and pain in the same way. It all starts with Dopamine, a feel-good brain chemical, that triggers everybody’s pleasure-seeking reflexes. …
Recognizing the Signs of Dopamine Addiction and How to Curb It Read More »
Laziness is more than just an everyday phase, but can also be a result of low energy and poor health. It makes you weary and tired even after doing simple tasks. Some problems that are associated with laziness include lack of exercise, poor nutrition, bad rest or sleep, and lack of mindfulness. It’s true that …
Road to Mindfulness and Health: How to Stop Being Lazy Read More »
Many people desire change. It could be with their physical appearance, their lifestyles, or their way of thinking. But, they do not know where to start. Longing for a transformation is not enough. There are no magic formulas for it. One must take definite actions to foster growth and change. A positive, proactive, and progressive …
Practical Ways to Achieve a Better Version of Yourself Read More »
Our vital organs start to lose some of their function as our body ages. Approaching old age causes changes in the body’s organs, tissue, cells, and all the body systems as a whole. Many people who age can keep an active lifestyle, making their physiologic age younger than their chronological age. As you approach 50, …
Not many people are practicing mindfulness, nor are they making time for self-care. Mindfulness refers to one’s ability to maintain awareness of their thoughts, bodily sensations, emotions, and the surrounding environment. It helps us clear our minds, be more observant and concentrate on the present. Self-care, on the other hand, is the practice of preserving …
How Practicing Mindfulness and Self-Care Helps With COVID-19 Related Stress Read More »
Today, with the influx of series across all networks and streaming services, people are more invested in watching TV. A huge factor in this is that we had to stay at home for months during the height of the COVID-19 pandemic. So, in truth, no one could blame us for spending hours upon hours binge-watching …
Best Qualities Found in the Men of Parks and Recreation Read More »
It’s an inevitable truth of life that we would eventually face the reality that we are not as healthy as we used to. As we grow old, we tend to suffer from plenty of health risks and other environmental factors. Whether we like it or not, old age is a tough stage in our lives. …
Exercise seems underrated. Many people find it useful. But even with all that knowledge, most don’t get to maximize exercise as they should. To note, there are just 2% of Americans that exercise well enough. For an activity that we all know is beneficial, that certainly is a low percentage. If you’re thinking, exercise is …
Self-care comes in various forms—eating healthy, working out, going to the salon, among others. Taking a long bath is another way to get that necessary “me” time at home. It isn’t only for cleansing. But it’s also good for relaxation, calming the mind, and even soothing sore muscles—a great way to end a tiring day. …
Elevate Your Self-Care Ritual with an Amazing Bath Experience Read More »
There is nothing wrong with a positive view of life. But let us face it: There are bad people and elements out there. It is always possible that your walk to your pediatric dentist’s clinic could be marred by a bad experience caused by external forces. That may be because you encountered rude and disrespectful …
The Importance of Presence of Mind on the Streets Read More »