Month: March 2021

vaccine

How Can Normal Citizens Help in Advancing Medical Research?

One might think that medical advancements are made by healthcare professionals alone. After all, they have the knowledge and expertise to do the necessary trials and experiments that will further research. But private citizens can play a larger part than what may seem possible. There are several ways that “normal” people can participate in moving …

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grocery shopping during the pandemic

5 Mindfulness Tips You Should Consider

There is practically zero doubt that the raging COVID-19 pandemic affects people financially, physically, emotionally, and psychologically. Data show that four in every 10 adults in the US reported experiencing bouts with depression and anxiety, which aggravates the already dire situations that people with existing mental health and substance abuse problems are facing. Amid all …

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How Practicing Mindfulness and Self-Care Helps With COVID-19 Related Stress

Not many people are practicing mindfulness, nor are they making time for self-care. Mindfulness refers to one’s ability to maintain awareness of their thoughts, bodily sensations, emotions, and the surrounding environment. It helps us clear our minds, be more observant and concentrate on the present. Self-care, on the other hand, is the practice of preserving …

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woman biting on nails

Understanding when to call upon an emergency dentist in Southgate

Recognising a dental emergency With the trials and strains of last year still being felt by many, we are all collectively hoping for an easier and less stressful year in which we can focus on the things that matter to us. Dental emergencies are never easy, and they come in all shapes and sizes. Whilst …

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