Kindness is important to recover from any illness. Especially when you are in recovery from an eating disorder, but it cannot only come from outside of yourself. You need to give yourself the same kindness and understanding that you would give to someone else. This can be difficult, and it may feel even harder when many people …
Being Kind: How to Be Kind to Yourself During Recovery Read More »
Self-care comes in various forms—eating healthy, working out, going to the salon, among others. Taking a long bath is another way to get that necessary “me” time at home. It isn’t only for cleansing. But it’s also good for relaxation, calming the mind, and even soothing sore muscles—a great way to end a tiring day. …
Elevate Your Self-Care Ritual with an Amazing Bath Experience Read More »
You may not realize it, but mental health is just as important as your physical health. After all, your brain is involved in all the affairs of your life. So, it only makes sense that you take care of it properly. A lot of people often overlook their mental fitness due to busy lifestyles and …
Brain Boost: Strategies on Improving Mental Fitness Read More »
Many people are unhappy with the way that their smile looks but at the same time are unsure what to do about it, so they just continue their lives whilst never being truly happy with the way that their smile looks. What patients are sometimes unaware of, is that dental help is easily accessible and …