Month: November 2020

self love

Being Kind: How to Be Kind to Yourself During Recovery

Kindness is important to recover from any illness. Especially when you are in recovery from an eating disorder, but it cannot only come from outside of yourself. You need to give yourself the same kindness and understanding that you would give to someone else. This can be difficult, and it may feel even harder when many people …

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bathroom interior

Elevate Your Self-Care Ritual with an Amazing Bath Experience

Self-care comes in various forms—eating healthy, working out, going to the salon, among others. Taking a long bath is another way to get that necessary “me” time at home. It isn’t only for cleansing. But it’s also good for relaxation, calming the mind, and even soothing sore muscles—a great way to end a tiring day. …

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