Skiing 101: Elevate Your Safety on the Slopes
Utah has some of the best ski slopes in the U.S. But even Ogden’s beginner-friendly slopes can be dangerous. A strong collision or an off-piste accident can rough you up
How Can Normal Citizens Help in Advancing Medical Research?
One might think that medical advancements are made by healthcare professionals alone. After all, they have the knowledge and expertise to do the necessary trials and experiments that will further
5 Mindfulness Tips You Should Consider
There is practically zero doubt that the raging COVID-19 pandemic affects people financially, physically, emotionally, and psychologically. Data show that four in every 10 adults in the US reported experiencing
How Practicing Mindfulness and Self-Care Helps With COVID-19 Related Stress
Not many people are practicing mindfulness, nor are they making time for self-care. Mindfulness refers to one’s ability to maintain awareness of their thoughts, bodily sensations, emotions, and the surrounding
Understanding when to call upon an emergency dentist in Southgate
Recognising a dental emergency With the trials and strains of last year still being felt by many, we are all collectively hoping for an easier and less stressful year in
Relaxation Techniques: Five Quick Ways to Combat Stress Without Going to a Spa
Taking an entire day of relaxation has been a tall order these days. Some people have to spend thousands of dollars on a luxury spa weekend or an out-of-town trip